We know how precious the smile is which shines up on your face when you feel those little flutters. At SheMum we give you a lot more reasons to smile
Garbh Chakra Sessions
What is Garbh chakra?
Our bodies have seven energy centers, or chakras, that influence our well-being. During pregnancy, these centers play a crucial role in your baby’s development and your own emotional and physical balance. Garbh Chakra sessions focus on awakening and harmonizing these vital energy points within your womb.
What to expect in these sessions
We utilize a combination of gentle yoga postures, soothing mantras, guided visualizations, and breathwork techniques specifically designed for expectant mothers.
Our experienced facilitators tailor the sessions to your specific trimester and needs, ensuring a comfortable and enriching experience.
Gain insights into the connection between your chakras and your baby’s development, fostering a deeper understanding of your pregnancy journey.
- Safe & Gentle Techniques: We utilize a combination of gentle yoga postures, soothing mantras, guided visualizations, and breathwork techniques specifically designed for expectant mothers.
- Personalized Guidance: Our experienced facilitators tailor the sessions to your specific trimester and needs, ensuring a comfortable and enriching experience.
- Empowering Knowledge: Gain insights into the connection between your chakras and your baby’s development, fostering a deeper understanding of your pregnancy journey.
How will you Benefit
While scientific evidence is still emerging, Garbh Sanskar practices are believed to create a nurturing environment for optimal fetal development. This holistic approach empowers you to experience a positive and connected pregnancy journey, leading to a more fulfilling birthing experience.
While scientific evidence is still emerging, Garbh Sanskar practices are believed to create a nurturing environment for optimal fetal development. This holistic approach empowers you to experience a positive and connected pregnancy journey, leading to a more fulfilling birthing experience.
Starts @ 60 pounds per month
Raga Sessions
What is Raga Session?
Imagine carrying your baby in a symphony of well-being, a beautiful melody nurturing both of you. These sessions are more than just music; they’re an ancient practice designed to harmonize your inner world and support your baby’s development.
What to expect in these sessions
- A Personalized Experience: We’ll discuss your specific needs and choose Ragas that resonate with your current trimester and emotional state.
- Guided Relaxation: Gentle stretches and breathing exercises prepare your mind and body for deep relaxation.
- The Power of Raga: A specially trained Raga therapist will play soothing melodies specifically chosen to target your womb chakras.
- Visualization Techniques: Guided visualizations help you connect with your baby and create a space of tranquility.
Imagine gentle melodies washing over you, calming your anxieties, and fostering a deep connection with your growing baby. That’s the power of Raga sessions at SheMum. We curate specific Raga selections based on ancient musical wisdom, promoting emotional balance and relaxation.
Starts @ 40 pounds per month
Dhyaan Sessions
What is Dhyan sessions?
Dhyan, also known as meditation, is a practice that cultivates inner peace, reduces stress, and promotes overall well-being. Our gentle and guided sessions provide a safe space for you to connect with your baby.
Dhyan, also known as meditation, is a practice that cultivates inner peace, reduces stress, and promotes overall well-being. Our gentle and guided sessions provide a safe space for you to connect with your baby.That’s why we offer specialized Dhyan (meditation) sessions designed specifically for expecting mothers.
What to expect in these sessions?
Our sessions are designed to be gentle and accessible for all levels of experience, even if you’ve never meditated before. Each session typically includes:
- Guided meditations: Our experienced facilitators will lead you through calming meditations specifically tailored for pregnancy.
- Breathing exercises: Learn powerful breathing techniques to manage stress and promote relaxation throughout your day.
- Visualization practices: Visualize a positive and peaceful birth experience, fostering feelings of confidence and calm.
- Relaxation techniques: Discover techniques to unwind and release tension, promoting overall well-being.
Dhyan strengthens your ability to regulate emotions, helping you navigate mood swings and find inner peace. These skills can be invaluable during childbirth, promoting a sense of calm and acceptance as you welcome your little one into the world.
Starts @ 30 pounds per month
Invest in Your Dream Birth
Connect directly with Swati Vishala via video call for a focused discussion on your individual needs and aspirations for your birth experience.
This exclusive opportunity to chat with our CEO is your chance to unlock a truly personalized birth journey.
With expert guidance and valuable insights, you can navigate pregnancy and childbirth with confidence and empowerment. Don’t miss out on this limited-time offer!
Book your chat session today and take the first step towards a birth experience that feels uniquely yours!
The Exclusive opportunity to chat with our CEO is your chance to unlock a truly personalised birth journey.
Don’t miss out on this time limited offer!
Book your chat session today and take the first step towards a birth experience that feels uniquely yours!
Book our sessions here
