Our Nature's Retreat Packages
Escape to the Isle of Wight for an unforgettable experience of pampering, mindfulness, and connection with your growing baby
DAY 1-
- Arrival & Welcome: Settle into your luxurious room and enjoy a welcome reception with fellow mamas-to-be.
- Personalized Wellness Consultation : Discuss your needs and goals for the retreat with a dedicated wellness consultant.
- Gentle Yoga & Mindfulness Session: Focus on breathwork, relaxation, and connecting with your baby.
- Delicious Vegetarian Dinner: Savor a nourishing meal and connect with other participants.
- Evening Relaxation: Enjoy aromatherapy treatments and unwind in your comfortable room.
DAY 2
- Optional Sunrise Meditation: Greet the day with a calming meditation session in the gardens (weather permitting).
- Private Yoga Session: Enjoy a personalized yoga practice tailored to your specific needs.
- Art Therapy Workshop: Express yourself creatively and connect with your inner wisdom.
- Nutritious Lunch: Enjoy a delicious vegetarian lunch prepared with fresh, local ingredients.
- Exclusive Workshop: Mindful Birthing Techniques – Learn practical tools for a calm and empowering birth experience.
- Group Discussion : Share experiences and connect with other mamas-to-be in a supportive environment.
- Dinner & Relaxation: Savor a delectable vegetarian dinner followed by time to unwind.
DAY 3
- Optional Sunrise Meditation : Start your day with a meditative practice in the serene gardens (weather permitting).
- Farewell Yoga Session: Move your body gently and reflect on your retreat experience.
- Closing Circle: Share your takeaways and connect with your support network established during the retreat.
- Farewell Brunch: Enjoy a final delicious meal before departing feeling rejuvenated and empowered.
"Deep Breathe & Bond" Retreat (Lake District, Cumbria)
Embark on a rejuvenating journey of connection, mindfulness, and breathtaking scenery at the heart of the Lake District National Park
Day 1:
- Arrival & Welcome: Settle into your cozy accommodation and connect with fellow participants during a warm reception.
- Gentle Yoga & Introduction Session: Explore mindfulness practices and learn about the retreat schedule.
- Delicious Vegetarian Dinner: Enjoy a hearty meal and connect with other mothers-to-be.
- Relaxing Bonfire Gathering (weather permitting): Share stories and connect under the starlit sky.
Day 2:
- Optional Sunrise Meditation: Greet the day with a calming meditation session overlooking the breathtaking landscape (weather permitting).
- Guided Hike: Embark on a scenic hike through a picturesque valley, learning about local flora and fauna.
- Picnic Lunch: Savor a delicious vegetarian meal amidst the beauty of nature.
- Prenatal Yoga Session: Focus on breathwork and gentle movements to promote relaxation and connect with your baby.
- Art Therapy Workshop: Express yourself creatively and explore your emotions through various art mediums.
- Group Discussion: Share your experiences and connect with other mothers-to-be in a safe space.
- Dinner & Relaxation: Enjoy a nourishing meal followed by time to unwind in your comfortable room.
Day 3:
- Optional Sunrise Meditation: Begin your day with a meditative practice surrounded by the calming scenery (weather permitting).
- Sound Healing Session: Immerse yourself in the soothing sounds of crystal bowls and gongs, promoting deep relaxation.
- Mindfulness Workshop: Learn techniques for managing stress and enhancing your mood throughout pregnancy.
- Free Time: Explore the local village, indulge in a spa treatment (optional), or simply relax in your room.
- Sharing Circle: Connect with fellow moms-to-be, offering support and encouragement.
- Dinner & Evening Social: Enjoy a delicious dinner followed by a relaxing social gathering.
- Farewell & Gratitude: Reflect on your transformative experience and share your takeaways in a closing circle.
Something holding You back??
"Mama & Nature Bliss" Retreat
(The Cotswolds, Gloucestershire)
Escape to the charming villages and rolling hills of the Cotswolds for a refreshing and rejuvenating retreat experience designed to reconnect you with nature and nurture your growing baby
Day 1:
- Arrival & Welcome: Settle into your cozy accommodation within a charming Cotswolds village and connect with fellow participants.
- Restorative Yoga & Introduction: Begin with gentle yoga and mindfulness practices, followed by an introduction to the retreat schedule.
- Delicious Vegetarian Lunch: Enjoy a hearty vegetarian meal prepared with fresh, local ingredients.
- Guided Walk & Afternoon Tea: Explore a picturesque village on a leisurely walk, culminating in a delightful afternoon tea experience at a charming tea house.
- Creative Expression Workshop: Unleash your creativity and explore your inner world through a relaxing artistic activity.
- Welcome Dinner: Savor a delicious vegetarian dinner and connect with other mothers-to-be in a warm and inviting atmosphere.
- Cozy Evening by the Fireplace: Relax by the fireplace, share stories, and enjoy the peaceful ambiance.
Day 2:
- Optional Sunrise Walk: Greet the day with a refreshing walk amidst the beautiful countryside (weather permitting).
- Healthy Cooking Demonstration: Learn simple yet delicious recipes for nourishing meals during pregnancy.
- Free Time: Explore the local village, indulge in an optional spa treatment, or simply relax in your room.
- Restorative Yoga Session: Focus on gentle stretches and deep breathing techniques to promote relaxation and well-being.
- Sharing Circle: Connect with other mothers-to-be in a safe space, offering and receiving support throughout your journeys.
- Dinner & Evening Social: Enjoy a delectable vegetarian dinner followed by a relaxing social gathering.
Day 3:
- Optional Sunrise Walk: Embrace the serenity of a morning walk amidst the Cotswolds scenery (weather permitting).
- Guided Walk & Local Market: Explore another charming Cotswolds village and experience the vibrant atmosphere of a local market.
- Farewell Circle: Reflect on your transformative experience and share your takeaways with your newfound community.
- Departure: Feel rejuvenated and empowered as you depart, carrying the warmth of the Cotswolds and the support of fellow mothers-to-be.
"See what our Shemums has to say about the Retreats"
Emilia
“ I was very unsure about it, but then I met Daniela and everything felt right after that. it was so calm and the sharing circles was an enriching experience for me”
Olivia
” It was my first pregnancy and as I was working, It was a bit struggle to truly connect with my baby. I really needed this retreat. Now I breathe deeper & feel the tiny flutters in response”
Delnas
“It was very soothing and a perfect three day bliss. I’ve become a lot more aware about my bonding with my child. Thanks a lot Shemum!
Bella
” It has been a wonderful experience with all alike women, sharing their own ups and downs, what motherhood experience meant to them. I really loved the retreat sessions. Thankyou SheMum, for making those three days memorable for me and my baby”
Book our Retreats here
Still Unsure??
Send us your enquiries now!!
